Co-Parenting After Divorce

Co-parenting is often the hardest part of a divorce. When you and co-parent are not on the same page, every text message or schedule change can feel like a trigger. It is hard to separate the hurt of the marriage from the work of co-parenting. But your children need you to be at your best, and you deserve to live a life that isn't dictated by your former spouse's behavior.

This session will move you past the “co-parenting drama” and into a clinical framework of Parallel Parenting and healthy boundaries.

This works whether or not your co-parent ever watches it, and whether or not they're willing to meet you halfway. You can't control their behavior, but you can control your own — and becoming a more grounded, healthier co-parent starts with you, regardless of what the other side does.

What you'll cover

In this video and guide, we cover:

• The Conflict Buffer

  How to shield your children from parental tension.

• Targeted Communication

  Maintaining focus on the health of the kids without falling into old, negative patterns.

• The Stable Parent

  Maintaining your own emotional health so you can be the anchor your kids need.

Tools you'll master

• The Conflict Buffer

  Shielding children from adult tension.

• Parallel Parenting

  Tools to get on the same page in caring for your kids.

• Disengaged Scripts

  Text and talk without getting “hooked.”

• The Anchor Parent

  Maintaining health for your kids' sake.