Courses

Every course pairs an expert-led video with a guided workbook you can move through at your own pace. Two of the areas below — boundaries and emotional needs — are available as discounted bundles if you want the fuller picture; the rest are stand-alone courses, each built around one specific relationship challenge.

Emotional Needs & Communication

Boundaries

Infidelity, Divorce, Co-Parenting

Understand your emotional needs

If you often feel resentful, unheard, or unsure how to ask for what you need, this cluster is for you. These courses help you name what's actually missing, understand what gets in the way of speaking up, and build the communication skills to express yourself clearly — even in hard conversations.

A person in a navy cable-knit sweater holds a ceramic mug with both hands, a closed journal on the wooden table in front of them.

Save $15 on the bundle

The Emotional Needs Collection

$59 · $15 less than buying separately

Both emotional needs courses and their guided workbooks, together in one collection.

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Or take a single course

45 min · $37

Understanding Emotional Needs

Identify what may be missing beneath feelings of frustration, resentment, or emptiness.

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1 hr 11 min · $37

Getting Emotional Needs Met

Learn how your needs are met and how to communicate what you need with greater clarity.

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Also in this area

40 min · $37

Communication Skills

Practical ways to express yourself, stay grounded, and interrupt patterns of blame and shutdown.

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Boundaries deepen connection

Boundaries aren't about pushing people away — they're what shows the people in your life how to care for you, and shows you what you need in order to receive that care. When healthy boundaries are in place, connection actually gets deeper, not more distant. These two courses help you understand what healthy boundaries actually look like, recognize your own boundary style, and begin building limits that protect your peace without closing people out.

Overhead view of a navy mug and a cream mug set apart on a wooden table, beside a stack of linen-bound journals and a folded cloth.

Save $15 on the bundle

The Boundary Collection

$59 · $15 less than buying separately

Both boundary courses and their guided workbooks, together in one collection.

View the collection

Or take a single course

54 min · $37

Understanding Boundaries

Learn how boundaries protect your emotional well-being and decide how much access others should have to your life.

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52 min · $37

Boundary Styles

Discover whether your boundaries tend to be porous, rigid, or healthy, and learn how to create more flexible relationship patterns.

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Infidelity, Divorce, and Co-Parenting

If you're moving through infidelity, divorce, or co-parenting after a split, this is support built specifically for what you're facing. Each course offers psychological grounding for the grief, uncertainty, and identity shifts that come with major relationship transitions — so you're not navigating it alone.

A person in a mustard knit sweater sits at a worn wooden dining table holding a mug, with two empty chairs on the far side.

50 min · $37

Navigating Infidelity

Understand the emotional impact of infidelity and find clarity about your next steps.

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44 min · $37

Navigating Divorce

Psychological support for the grief, uncertainty, and loss of identity that can accompany divorce.

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1 hr 12 min · $37

Co-Parenting After Divorce

Communicate more effectively, protect your children from conflict, and protect your own well-being.

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